Summer is over! Once again, we’ve enjoyed the holidays, the beach, the mountains, sleeping in, and sunny days. But September has arrived, and with it comes the return to school, work, and the need to get back into a routine in every sense.
It’s completely normal that during the summer months we forget a bit about our diet, go out more for lunch and dinner, enjoy some tapas, or eat more ice cream... but the truth is that this often leads to forgetting to eat fruit. And now it’s time to fill up on vitamins and nutrients again to be fully prepared for winter and keep colds at bay.
As you know, experts recommend eating at least three pieces of fruit a day, but at Anela, we understand that after these months it can be hard to get back into the habit of eating fruit regularly. So today, we want to remind you of some of the benefits to make it easier for you:
- Some fruits have satiating properties, making them a great option to include in your diet (for example, in your breakfasts or snacks).
- They cleanse our bodies and have diuretic properties.
- They provide us with vitamins, minerals, nutrients, fiber, and water.
But now comes another problem: when can we eat fruit? Don’t worry, we’re here to help with that too:
- It’s recommended to start your day with fruit included in your breakfast. Are you one of those who wakes up just in time? Don’t worry, you can take our Anela Fruit and Anela Hop with you wherever you go and eat them even on the way.
- Remember, fruits are sweet, so if you’re craving something sweet, you can go for the healthier option: fruit.
We remind you that at Anela Fruits, we mainly use apples and pears from our own orchards. All our products are 100% natural, made with natural processes to which we add no preservatives, sugars, colorings, or additives. It’s never been easier to eat fruit!
Anela, your delicious alternative to eating more fruit!